Chaos to Calm 6 Week Group Coaching

Attain Effortless Simplicity: Go from Chaos to Calm in 6 Weeks

Create inner calm, build emotional resilience, and reclaim balance without burning out or dropping the ball.

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Course Summary

This transformational 6-week course is your guided path from overwhelm and emotional clutter to clarity, ease, and sustainable inner peace. Designed around the teachings of Andrea Brewer’s book Attain Effortless Simplicity, each week takes you deeper into understanding yourself, breaking burnout cycles, and establishing calming rituals that last.

Perfect for high-achieving professionals, busy parents, or anyone craving peace in a fast-paced world, this course gives you the structure, support, and tools to finally feel in control again.

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What You’ll Learn Each Week:

Week 1 – Inner Peace Is an Inside Job

Learn to recognise the illusion of "more" and shift into a mindset of "enough." Begin grounding practices to reconnect with yourself daily.

✅ Outcome: Experience a noticeable drop in mental noise and start defining peace on your own terms.

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Week 2 – Why We Sabotage Ourselves

Discover the hidden patterns running your life, emotional triggers, self-sabotage loops, and unconscious behaviours that fuel burnout.

✅ Outcome: Gain self-awareness and feel empowered to break free from old stress habits.

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Week 3 – Recognising the Patterns & Rewriting the Script

Learn to observe the ego in real time, reframe emotional reactions, and respond calmly even in high-pressure moments.

✅ Outcome: Rewire how you respond to stress and shift your emotional baseline.

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Week 4 – Tools for Simplicity & Inner Strength

Build your “Calm Toolkit” with simple, practical strategies to handle overwhelm with grace.

✅ Outcome: Walk away with a custom set of rituals and tools that restore calm in minutes.

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Week 5 – Making Simplicity a Lifestyle

Move beyond routines and create meaningful rituals rooted in your values—so peace becomes your default.

✅ Outcome: Replace daily chaos with moments of presence, intention, and ease.

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Week 6 – Staying on Track When Life Gets Messy

Life won’t always be calm. This week helps you build resilience, so you can stay grounded when things get tough.

✅ Outcome: Learn how to bounce back quickly, stay calm in chaos, and trust your inner compass.

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Closing Integration – The Simplicity Compass

Wrap up by anchoring everything you’ve learned into a sustainable lifestyle that supports long-term calm, balance, and spiritual clarity.

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What’s Included:

• 6 Weekly Modules (video + written guides)
• Live Weekly Q&A Sessions with Andrea Brewer
• Downloadable Reflection Worksheets & Tools
• Private Community Access for peer support and accountability
• Bonus: Simplicity Toolkit Template to use anytime stress builds up

Who This Is For:

This course is perfect for you if:

• You’re overwhelmed and constantly pulled in every direction
• You crave structure without pressure
• You’ve tried productivity hacks but still feel out of balance
• You want a faith-aligned, deeply reflective approach to lasting change

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By the End of This Course, You’ll Have:

• A personalised calm toolkit you can turn to anytime
• Tools to manage stress, triggers, and emotional fatigue
• Rituals and habits that simplify your life and nourish your soul
• A new mindset around balance, self-worth, and peace

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Join the 6-Week Journey Today

Ready to go from chaos to calm, without abandoning your responsibilities?

Enroll now and start your transformation from within.