Reclaim Your Power 8-Week Journey to Freedom and Self-Leadership

Reclaiming Your Power

An 8-Week Journey to Unshakeable Freedom

I help high-achieving, over-giving women heal from narcissistic abuse and reclaim their power. 

This program is for you if you're ready to stop people-pleasing and start living a life defined by your own terms.

What's Included: A Deep Dive into Transformation

This program is a deep dive over eight weeks, combining powerful educational content with personalised, one-on-one support.

• Personalised Coaching: Get dedicated 1:1 sessions tailored to your unique journey, ensuring you get the specific support you need.
• Deep-Dive Curriculum: Access a comprehensive educational framework with weekly resources and exercises that guide your growth.
• Direct Support: Receive unlimited email access for direct support, so you never feel alone on your journey.

Our Journey Together: Your Path from Trauma to Thriving

Over eight weeks, we will work through a proven framework that moves you from emotional exhaustion to unstoppable confidence.

• Understanding the Cycle: We’ll uncover the dynamics of narcissistic abuse and codependency that have shaped your past. You'll understand terms like trauma bonding, love bombing, gaslighting, intermittent reinforcement, future faking, triangulation and cognitive dissonance to see exactly how these patterns have affected you.
• Healing the Patterns: We’ll address the roots of people-pleasing and perfectionism, so you can stop living for others and start living for yourself.
• Mapping Your Nervous System: Learn to identify your triggers and understand how to bring your nervous system back to a state of calm.
• Releasing Trapped Emotions: Use powerful meditations and somatic practices to release old trauma and handle unpleasant feelings with grace.
• Rewiring Your Brain: Reprogramme subconscious patterns that have kept you stuck, so you can create a new future.
• Tuning Into Your Inner Compass: Discover how to tell the difference between true intuition and a trauma response, so you can trust yourself again.
• Post-Traumatic Growth: Build a solid foundation of self-preservation and self-leadership, giving you the skills to set strong boundaries and thrive.

The Gains You'll Achieve: Your New Reality

This program is about more than just healing; it's about a complete transformation of your life. By the end, you will experience:

• Internal Control & Calm: Reclaim control over your life and emotions, leading to a profound sense of peace.
• Freedom from Overwhelm: Make decisions from a place of clarity and presence, not from reaction.
• Increased Energy: Have more physical and emotional energy to pursue what brings you joy.
• Stronger Boundaries: Confidently set boundaries that protect your time, energy, and well-being.
• More Time for Self: Finally have the space to prioritise your own needs and rediscover who you are.
• Better Sleep: A calmer nervous system that allows for deep, restorative sleep.
• Less Anxiety & Self-Doubt: A significant reduction in the anxiety that once held you back.
• Clarity on Your Path: The opportunity to discover what truly matters to you and live a life that is authentically yours.

The MindPurify Programme: A Journey from Trauma to Thriving

This eight-week program is a deep dive into healing the root of your trauma so you can reclaim your inner peace and live with unstoppable self-leadership. It's a proven framework that combines psychological expertise with spiritual wisdom and somatic practices to create lasting transformation.

Module 1: Unlocking the Cycle 

This module lays the essential groundwork for your healing journey. You’ll stop blaming yourself and begin to understand the invisible patterns that have kept you stuck.

• Understanding Codependency and Trauma Bonds: Learn the psychological and chemical reasons why you feel trapped. You'll uncover how the "chemical cocktail" of a trauma bond makes it so hard to leave and why you've been conditioned to accept crumbs of love.
• Decoding Narcissism and Personality Disorders: Gain clarity on the different types of narcissists overt, covert, grandiose, and malignant and how they operate. You'll also learn the key differences between a sociopath, psychopath, and narcissist to give you the precise language to understand your past.
• The Blueprint of Manipulation: We'll demystify the most common tactics used against you. You will finally understand the meaning and impact of love bombing, future faking, intermittent reinforcement, gaslighting, triangulation, and cognitive dissonance, so you can recognise these red flags and prevent them from ever controlling you again.

 

Module 2: Rewriting Your Story 

This module takes you back to the roots of your programming. You’ll understand how your past has shaped your present and begin to rewrite your narrative for a future of authentic connection.

• Attachment Styles and Relationships: Dive into how your attachment style, particularly anxious and avoidant patterns has influenced your relationships. We'll show you why these patterns are so often tied to codependency with narcissists.
• Family Systems and Roles: Explore the subconscious roles you adopted in your family (e.g. scapegoat, golden child) and how they still play out in your adult relationships. We'll shine a light on the hidden dynamics that have shaped your behaviour.
• The Power of Epigenetics: Discover the fascinating science of epigenetics, which shows how trauma can be passed down through generations. You'll understand that when you heal, you're not just healing yourself, you're healing your children and your family line.

Module 3: The Body Keeps the Score 

Healing from trauma is not just a mental exercise, it's a physiological one. This module teaches you how to listen to your body and work with it, not against it, to release trapped pain.

• Your Nervous System Explained: Understand the fundamental difference between the parasympathetic and sympathetic nervous systems. You'll learn why you've been living in a state of chronic fight, flight, or freeze and how to bring your body back into balance.
  
• Identifying Your Triggers and Protector Parts: We'll show you how to identify the triggers that send you into a panic. You'll learn about your "protector parts," like people-pleasing and perfectionism, and how these seemingly helpful behaviours are actually defence mechanisms that keep you from true healing.
• Types of Trauma: Gain a deeper understanding of the different types of trauma and how they have manifested in your body and life.

 

Module 4: Somatic Release & Reprogramming 

This is where you move from understanding to action. You’ll get the practical tools to calm your nervous system, release old trauma, and reprogramme your subconscious for lasting change.

• Mapping Your Nervous System: Learn to identify where trauma is stored in your body. We'll teach you the difference between the subconscious and conscious brain, so you can stop trying to "think" your way out of a problem that is stored in your body.
• The Timeline of Events: We'll create a personal timeline of significant events to give you a visual picture of your patterns and how they were formed, allowing you to see the roots of your emotional responses and triggers.
• Your Calm Toolkit: Build a personal toolkit with powerful, science-backed practices. You'll learn how to use a comfort box, perform meditation for unpleasant feelings, and use black breathing to release deep-seated trauma.
• Subconscious Reprogramming: We'll dive into practical exercises to change your limiting beliefs and create new, empowering neural pathways. You will be able to reparent your inner child and create new, empowering beliefs that serve your future.

 

Module 5: The Thrive Mindset 

Now that you've released the old, it's time to build the new. This final module is about creating a powerful and fulfilling future, where you lead with confidence and joy.

• Identify Your Core Values: Rediscover who you are by identifying your core values. This is your new inner compass, guiding you to make decisions that are in alignment with your authentic self.
• Setting the Stage for Your Future Self: Cast a compelling vision for your life. We'll guide you through powerful exercises to connect with your future self and build a life that is truly, and unapologetically, your own.

Embracing Self-Leadership: Step into your power as a self-leader. You'll gain the confidence and tools to set strong boundaries, make clear decisions, and navigate your life from a place of unshakeable peace and control.